Nourishment, nervous system reset, and energy tools — for women ready for their next chapter.
This is where science meets soul: food that fuels, practices that calm, and rituals that awaken your energy.
Every Monday at 18:30 – Fjordtunet, Nedre Bekkelaget (Oslo)
Energikode Breath Ritual –
Weekly Breath & Nervous System Reset
Your body doesn’t need more force. It needs a rhythm that holds.
Every Monday at Fjordtunet we gather for the Energikode Breath Ritual — a 90-minute guided session blending breathwork, somatic awareness, and stillness.
This is not fitness. It’s not therapy. It’s a nervous system reset.
The Ritual is open to all bodies, identities, and experience levels. For those who feel capable but stuck along the way, ready to return to body, breath, and rhythm.
The Breath RiTUAL
- A warm cup of tea when you arrive
- Gentle sage smudging to clear the space
- We gather in circle—to land, be witnessed, and witness
- Open-mouth, connected breath pattern (belly → heart → release)
- Guided somatic awareness to soften stored tension
- A safe, supportive space for clarity and calm
We go deep—but only as deep as your nervous system allows
This is not performance. It’s not a class.
It’s a space to come back to yourself—with others beside you.
What you can expect:
Softness is strength.
When your body feels safe, change becomes possible.
Every diet, supplement, or routine falls flat when your system is stuck in survival mode. You don’t need more willpower or another plan.
What your body is craving isn’t more pushing — it’s safety. Presence. Softness.
When your nervous system feels safe, your hormones balance, your energy resets, and your own wisdom gets louder. That’s when change begins to hold.
This is where I come in — weaving nutrition, breathwork, EFT, and energy tools into one grounded practice. So you can stop spiraling, start stabilizing, and finally move forward from alignment, not adrenaline.
This is where nourishment, hormones, and energy meet — so you can feel steady, strong, and free.
Science meets spirit. Structure meets softness
Nourishment & Hormones
Nervous System & Somatics
Energetics Practices
Emotional Freedom
Releasing old ways
Breathwork
Who am I
I´m Mari
Functional Nutritionist,
healing guide, and source of body–energy codes.
I help women move from
exhaustion to energy
with practical tools and soulful practices.
A Functional Nutritional Therapist, emotional healing guide, breathwork facilitator, and weaver of body + energy codes.
guide women who’ve outgrown the old way into their next chapter — where softness becomes strength and healing begins from the inside out.
My approach is both practical and subtle: rooted in the science of hormones, nervous system regulation, and gut health, while opening into the energy, rhythms, and codes that help lasting change take root.
This is the meeting point of nourishment, regulation, and energy — where your body feels safe enough to expand, and your soul feels free enough to lead.
An Invitation
for the Woman Who’s Ready
Creating Change
From
the Inside Out
The truth is: change doesn’t stick when your body is in survival mode. No diet, supplement, or routine can hold if your nervous system isn’t on board.
My work is for women who are ready to soften into a new way — one that restores safety, rhythm, and energy, while reconnecting you with your own inner compass.
- Nervous system regulation + your body’s stress–hormone balance — so you can move through hormonal transitions and beyond with steadiness.
- Hormone + blood sugar alignment — restoring lasting energy and clarity.
- Gut health + mood repair — healing the gut–brain connection for emotional ease.
- Sleep rhythms + cycle syncing — creating a body that works with you, not against you.
- Emotional recalibration (EFT + breathwork) — releasing stored patterns so new pathways can form.
- Energy codes + inner guidance — clearing the noise of stress and conditioning so your intuition can lead again.
- Ancestral healing + family constellations — softening inherited patterns so you can step forward freely.
- Micro-habits for soul-aligned momentum — small steps that create change that lasts.
This isn’t about doing more.
It’s about feeling safe enough to trust your own wisdom — and letting your next chapter rise from there.
What we weave inside this work
The truth is: change doesn’t stick when your body is in survival mode.
No diet, supplement, or routine can hold if your nervous system isn’t on board.
This is where I come in — guiding you with practices that bring body, mind, and heart back into rhythm:
- Nervous system reset → calm stress, restore flow
- Hormone & blood sugar balance → steady energy, clear focus
- Gut–mood repair → heal the gut–brain link
- Sleep & cycle syncing → work with your body, not against it
- Emotional recalibration → release old patterns, open to new pathways
- Ancestral healing + family constellations → soften inherited patterns, step forward freely
- Micro-habits for soul-aligned momentum → small steps that create change that lasts
From Fear to Release:
What began with tingling fear soon became a journey of release, insight, and healing — connecting body, mind, and spirit.
The first time I experienced real breathwork back in 2016, I had no idea it would change the course of my life.
What began with tingling sensations and fear soon unfolded into a journey of deep release, insight, and healing.
My Journey With Breathwork
"Mari helped me uncover the patterns keeping me stuck, and gave me the tools to find a place in myself where real healing and change could begin.
Jeanette Bretteville
FREE DOWNLOAD
Your Inner Compass — Weekly Reset
A simple, printable PDF with reflection prompts you can return to each week. This gentle tool helps you look back on what happened, notice what nourished you, and make space for what you need in the week ahead.
Note: This resource is currently in Norwegian, since most of my women are here. An English version is coming soon.
FREE MONTHLY COMPASS
A Gentle Check-In,
by Email
Once a month, I’ll share a small well rooted compass — a thought, a reflection, or a practice — something to help you slow down, look inward, and sense what’s next.
It’s not about doing more. It’s about touchng the deeper layers that guide real change.
Sign up for my monthly Well Rooted Newsletter with gentle reflections, practices, and updates to help you feel nourished and steady. You’ll get a quick confirmation email (GDPR-safe) and can unsubscribe anytime.