Workplace Wellness
Balance and clarity for your team
When the nervous system stays in sympathetic overdrive — stuck in ‘fight-or-flight’ mode for too long — we pay the price. It affects our health, how we feel — and the quality of our work. Stress builds up, focus narrows, and we lose perspective. We become less flexible, less creative — and ultimately, we do a poorer job.
With Energikode, employees learn simple ways to regulate themselves and recharge during the workday. Easy tools such as micro-breaks and breathing techniques create more energy, better presence, and a work culture that lasts — over time.
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When the body is always “on”
More energy throughout the day
When the body gets both recovery and the right building blocks, it can recharge. Energy lasts longer, fatigue decreases, and concentration increases.
Clearer focus & better collaboration
A regulated nervous system opens us up. We gain perspective, lose tunnel vision — and make better choices, both individually and together.
Stronger health and less stress
When stress is released, the immune system strengthens, burnout risk is reduced — and workplaces are created where people actually thrive.
When the nervous system stays in sympathetic overdrive — stuck in ‘fight-or-flight’ mode for too long — we lose more than calm. It impacts health, how we feel — and how well we show up at work.
Isn’t it time…
for the body to breathe, the mind to find clarity, and work to flow with more ease?
Why we can help
Most workplaces know stress is a problem. The challenge isn’t seeing it — but knowing how to actually do something about it.
This is where I come in.
I understand both the drive for efficiency and the need for presence. I know what it costs when the nervous system stays in sympathetic overdrive — stuck in ‘fight-or-flight’ mode for too long. Energikode bridges the gap between modern work demands and the body’s natural need for regulation.
I offer simple, practical tools that actually work in everyday life. Tools that employees can use to build healthier energy and a more sustainable workday.
True productivity comes from balance
At Energikode, we combine the modern with the ancient:
- Tools that fit seamlessly into a busy workday
- Practices rooted in timeless knowledge of breath and presence
- An approach that is simple, concrete, and sustainable
We know what works. We’ve walked the path ourselves.
...not pressure.
Based on the needs of your workplace, I offer three different formats — from short breathing sessions, to workshops for the whole team, to leadership coaching. Everything is adapted to your situation and everyday reality.
BREATHWORK
A deeper experience of breathing and presence
Duration: 75–120 minutes
Format: Online or onsite (Oslo)
Result: More energy in the body, clearer focus, reduced stress, stronger presence — and a culture where recovery is valued.
WORKSHOP
Energy Reset Workshop
Duration: Half-day or full-day
Format: Online or onsite (Oslo)
- Learn to regulate blood sugar and hormones for stable energy
- Create micro-habits and routines that last
- Use EFT and breathing to release stress quickly
- Build resilience against pressure and tension
- Strengthen team culture through shared practices
Coaching (1:1 or small groups)
Stability and balance in demanding roles
Format: Online or onsite (Oslo)
- Learn to recharge during the day and prevent burnout
- Make better decisions by accessing intuition
- Balance ambition with wellbeing
- Lead from presence rather than pressure
What you can expect
More energy,
stable throughout the day
Mental clarity
sharper decisions
Like plants need light, water, and soil to grow, humans need pauses, presence, and regulation to thrive. We’re not machines.
Ready to LEARN MORE
Curious if this could support
your workplace?
Book a conversation at mari@energikode.no
or directly on the site.
BOOK A CONVeRSATION