Når intoleranse er et tegn på rekalibrering Vi tenker ofte at vi skal bygge toleranse: tåle mer stress, presse gjennom, være sterke. Rekalibrering snur det ofte på hodet. Noen ganger handler det ikke om å tåle mer – men å slutte å tåle det som tapper, og utvide kapasiteten for det som faktisk nærer. Matintoleranse-parallellen […]
From Fear to Release:
What began with tingling fear soon became a journey of release, insight, and healing — connecting body, mind, and spirit.
The first time I experienced real breathwork back in 2016, I had no idea it would change the course of my life.
What began with tingling sensations and fear soon unfolded into a journey of deep release, insight, and healing.
My Journey With Breathwork
FREE DOWNLOAD
Your Inner Compass — Weekly Reset
A simple, printable PDF with reflection prompts you can return to each week. This gentle tool helps you look back on what happened, notice what nourished you, and make space for what you need in the week ahead.
Note: This resource is currently in Norwegian, since most of my women are here. An English version is coming soon.
Who am I
I´m Mari
Functional Nutritionist,
healing guide, and source of body–energy codes.
I help women move from
exhaustion to energy
with practical tools and soulful practices.
A Functional Nutritional Therapist, emotional healing guide, breathwork facilitator, and weaver of body + energy codes.
guide women who’ve outgrown the old way into their next chapter — where softness becomes strength and healing begins from the inside out.
My approach is both practical and subtle: rooted in the science of hormones, nervous system regulation, and gut health, while opening into the energy, rhythms, and codes that help lasting change take root.
This is the meeting point of nourishment, regulation, and energy — where your body feels safe enough to expand, and your soul feels free enough to lead.
Science meets spirit. Structure meets softness
Nourishment & Hormones
Nervous System & Somatics
Energetics Practices
Emotional Freedom
Releasing old ways
Breathwork
Get on the list for
Well Rooted
A monthly letter for women who want to feel safe, steady, and nourished from the inside out.
When your nervous system feels rooted, change becomes possible.
Each month, I’ll share gentle reflections, practices, and tools to help you regulate, restore energy, and reconnect with your own wisdom.
No noise. No overwhelm. Just grounded guidance for your next season.
