I am here to support your body’s next becoming.
Most of the people I work with are thoughtful, capable, and ready for something deeper than just coping.
They’ve spent years pushing through—ignoring signals, numbing discomfort, accepting that this is just how life is.
They’ve tried the wellness routines, the courses, the “fixes”… only to burn out again a few weeks later.
Not because they failed.
Because their nervous system never felt safe enough to hold the change.
That’s where our work begins.
EnergIKODE´s OFFERINGS ↓
Choose Your First Step
You don’t need the whole plan.
If you’ve been looping—starting, stopping, trying to figure it out alone—this is your moment to pause, breathe, and come back to yourself.
We begin gently, and we begin where you are.
Two simple options follow. Choose the one that feels like the softest yes.
Return to Center
When you’re off rhythm, tired of trying, and need a clear next step.
In this session:
- Map your 3 stuck patterns
- Regulate through breath, somatic, or energy work
- Create a rhythm you can actually sustain
- Ground it with a ritual to anchor the shift
You’ll leave with: calm, clarity, and a nervous system that feels held.
90-minute 1:1 reset session
Investment: 1,666 kr + mva
(Online or in-person in Oslo)
Alignment Call
When you’re curious, but unsure what’s next.
This is a low-pressure space to connect, tune in, and explore whether working together is aligned.
- Not a free coaching session
- A calm space to feel into what's next
- A guided doorway to deeper work
15-minute connection call
Free – Online
RISE: Rewire. Regulate. Reclaim.
Your 5-Session Nervous System & Energy Rebuild
Investment:
Most people come into this work carrying years of quiet depletion—functioning well on the outside, but disconnected underneath.
They’ve been surviving by staying in overdrive: performing, overgiving, holding it all together.
They’ve tried wellness routines, supplements, and self-help programs. But nothing has really stuck—because deep down, they knew:
“This way of living doesn’t work anymore.”
RISE is for those who are ready to do it differently.
Not harder. Not faster.
But softer. Slower. More sustainably.
This is a space to pause, recalibrate, and rise—not back into the old version of you, but into the one that was always waiting beneath the survival.
(Online or in-person in Oslo)
This is where you stop spiraling and start rebuilding—at the rhythm your body actually needs.
RISE is a guided transformation—designed to bring your body, energy, and emotional system back into alignment. So you can finally stop coping and start rising.
- Rewire: Identify and soften the patterns keeping you stucK
- Regulate: Rebuild your nervous system and hormonal rhythm
- Release: Let go of emotional, energetic, and physical buildup
- Reclaim: Your clarity, agency, and energetic space
- Rise: Into new habits, new rhythms, and a new level of self-trust
In this journey, we move through 5 key phases:
- 5 x 75 min private sessions
- Full intake: nervous system, hormones, food, patterns
- Personalized support for nourishment and cycle awareness
- Breathwork, somatic tools, EFT, and energy rituals
- Between-session support (voice notes or email)
- 1 free Breathwork Circle in Oslo or Online
What’s included:
- A calm, regulated nervous system
- Sustainable energy—not just “more” of it
- Emotional clarity and decision-making you trust
- Practices and tools that feel like you
- A rhythm that holds—even when life gets heavy
You’ll walk away with:
You’ll complete a short form. If it feels aligned, we’ll begin with a 15-minute Alignment Call.
Why the investment?
RISE isn’t a set of sessions—it’s a complete recalibration.
You’ll be supported between sessions, nourished on every level, and guided through a full nervous system rebuild with your unique life in mind.
This is not a temporary boost. It’s an upgrade from the root.
Not to do more, but to live differently.
To step into a softer, steadier kind of strength—your next chapter.
What does that look like in real life?
- Steady energy you can trust all day
- Calm clarity in your choices, even when life is full
- Nourishment and routines that work with your body
- Simple practices to release stress before it builds
- New patterns that hold—and expand your life
- 5 x 75–90 min private sessions (online or Oslo)
- Nervous system support: breathwork, EFT, somatic tools
- Guidance on hormones, nourishment & daily rhythm
- Rituals + journal prompts to integrate change
- Between-session support (voice notes/email)
- 1 Breathwork Circle + Inner Compass Journal
What you’ll walk away with:
- A calmer, regulated nervous system
- Energy that sustains instead of drains
- Routines that fit who you are now
- Decisions rooted in intuition, not pressure
- A rhythm that holds—even as life grows
(Begin with a free Alignment Call)
Every Monday at 18:30 – Fjordtunet, Nedre Bekkelaget (Oslo)
Energikode Breath Ritual –
Weekly Breath & Nervous System Reset
Your body doesn’t need more force. It needs a rhythm that holds.
Every Monday at Fjordtunet we gather for the Energikode Breath Ritual — a 90-minute guided session blending breathwork, somatic awareness, and stillness.
This is not fitness. It’s not therapy. It’s a nervous system reset.
The Ritual is open to all bodies, identities, and experience levels. For those who feel capable but stuck along the way, ready to return to body, breath, and rhythm.
The Breath RiTUAL
- A warm cup of tea when you arrive
- Gentle sage smudging to clear the space
- We gather in circle—to land, be witnessed, and witness
- Open-mouth, connected breath pattern (belly → heart → release)
- Guided somatic awareness to soften stored tension
- A safe, supportive space for clarity and calm
We go deep—but only as deep as your nervous system allows
This is not performance. It’s not a class.
It’s a space to come back to yourself—with others beside you.
What you can expect:
WORKPLACE WELLNESS
When your team needs more balance and clarity at work.
Choose the format that suits your team best:
- Breathwork at Work: Simple techniques for calm, resilience focus, and team connection.
- Energy Reset Workshop (Half- or Full-day): Breathwork, EFT, nutrition & micro-habits for steadier energy and reduced stress.
- Leadership Wellness Coaching (1:1 or Small group): Practical strategies for leaders to stay clear, calm, and resilient under pressure.
Key outcomes:
- Employees leave with tools they can use immediately
- Reduced stress and improved wellbeing at work
- Stronger focus, presence, and resilience — individually and as a team
ON-SITE (OSLO) OR ONLINE
A Real Story:
Reclaiming the Forgotten Parts
She knew how to lead, deliver, and keep everything together.
But she had been doing it by running her system in overdrive for years.
Her sympathetic nervous system was always “on.”
And it was showing up in her body:
- Gut imbalances that never fully settled
- Energy that crashed in the afternoons
- A sudden burst of energy late at night — just when her body should be winding down. Instead of resting, she’d start a project or keep working, then struggle to fall asleep. The next day, she’d wake up tired all over again.
- Always putting people and projects ahead of herself
- Never truly connecting with her own heart
Sometimes she’d get a taste of another way—on a retreat, or during a holiday. For a moment, she’d remember what it felt like to be calm, open, connected.
But when she came home, she didn’t know how to make it stick.
She didn’t have the tools to bring that rhythm into her daily life.
- Instead of giving her another plan or strategy, we rebuilt from the root.
- We mapped her nervous system patterns and the places her body was protecting her.
- We balanced her hormones and energy so her afternoons felt steady again.
- We released old roles through EFT: the achiever, the fixer, the one who never rests.
- We introduced breathwork and rituals she could use anytime—tools she could actually weave into daily life.
What We Did Together
She didn’t just feel calmer. She felt more herself.
She reconnected with joy, playfulness, and the feminine parts of her she had forgotten.
She began to trust her own guidance, not just push harder.
She realized she could lead differently—through steadiness, connection, and wholeness.
“I finally feel like I have the tools to live the way I’ve always known was possible—without burning out or losing myself.”
THE RISING
You don’t need another retreat or program that fades when you return home.
You need rhythms, tools, and nervous system safety you can bring into daily life.
That’s what we do together.
If This Sounds Familiar…
What We Weave Inside This Work
We believe you already hold the wisdom
We just create the safety to hear it
Most programs give you more advice, more plans, and more “shoulds.”
But advice doesn’t land when your nervous system is in survival mode.
This work is different. We start with safety — regulating your system so your body can actually receive change. From there, we weave in nourishment, nervous system tools, energy codes, and the small habits that hold you steady.
We also listen to the body itself — hormones, blood sugar, gut health, sleep — decoding its signals so you know exactly where to upgrade. And we release inherited and learned patterns that have kept you running on overdrive.
Because you’re not broken.
You’re ready to upgrade — into a softer, steadier, more connected way of living.
Your Rising Path
Phase one- Arrive
We begin by listening — to your story, your body, and your patterns.
Together, we map the rhythms of your nervous system, hormones, and energy, noticing where things flow and where they skip a beat.
We read your symptoms as signals, connect the dots, and uncover what’s ready to shift.
Clarity on what’s really happening inside you.
Phase two - Restore
Through breathwork, EFT, and somatic tools, we calm your system and restore balance in your body.
As your stress response softens, your body begins to feel safe enough to hold lasting change.
A steady foundation to rebuild from.
Phase three - Reclaim
We gently release stored stress, inherited patterns, and old stories.
This is where you reconnect with the forgotten parts of yourself — joy, playfulness, intuition, emotion — and learn to live from a softer, more receptive place, instead of constant pushing.
Freedom from old loops and a return to wholeness.
phase four - Rise
Finally, we anchor your new way of living. Together we create micro-habits, daily rituals, and nourishment rhythms designed just for you.
We identify the fuel, routines, and non-negotiables that keep your energy steady — so your upgrade lasts.
Your new rhythm, rooted and sustainable.
This is the rhythm we walk together — from arrival to rising.
Not a quick fix, but a way of living that holds.
We calm your system so your body feels steady and safe again.
We listen and map your body’s signals to see where change can begin.
We release old patterns and reconnect you with joy, intuition, and wholeness.
We anchor new rhythms with habits and nourishment designed just for you.
