Energikode Breath Ritual
Weekly Breath & Nervous System Reset
Your body is asking for something deeper than coping.
What you need isn’t more force — it’s a place to land.
It’s asking for space. Stillness.
An exhale that actually lands.
Every Monday we gather at Fjordtunet for the EnergiKode Breath Ritual — a 90-minute guided practice of breath, presence, and release- in a small group.
This is not fitness. It’s not therapy.
It’s a nervous system reset.
JOIN THE Breath Ritual (DROP IN)
Every Monday at 19:00 – Fjordtunet, Oslo
Limited to 10 spots
Buy 5-Class Pass
(valid 6 months, Get ONE CLASS FREE)
What You Need:
Time to land
A pause from the rush of everyday life. To arrive fully, slow down, and let your body remember what safety feels like.
Space to breathe
Breathwork opens what has been held too tightly, easing the nervous system and inviting clarity, calm, and presence.
Clarity that stays with you
With the breath as your guide, the noise settles and a clearer sense of yourself emerges—something steady you can bring with you into everyday life.
Breathing deeply increases oxygen flow to the brain
opening space for clarity, creativity, and presence.
From Stress to Clarity
If you’re like most people, life pulls you in many directions. Stress builds up, your breath gets shallow, and clarity feels far away. In our circle, you’re given the space to pause, reset, and come back to yourself.
Through guided breathwork and the safety of circle, your nervous system settles, your body remembers how to let go, and your mind clears. The result isn’t just relaxation in the moment—it’s renewed energy, sharper focus, and a steadier connection to what matters most in your everyday life.
Why breathwork?
- The breath oxygenates the brain, creating clarity and focus.
- It shifts us out of autopilot and into presence.
- It helps the nervous system regulate, letting the body feel safe enough to release what we’ve been holding.
It opens the door to creativity, new perspectives, and deeper connection—with ourselves and with others.
This is not a performance. It’s not a class.
It’s a space to return to yourself—with others by your side.
We go deep—but only as deep as your nervous system allows.
WHAT YOU CAN EXPECT
Guided breathwork to release, restore
and reset the nervous system
somatic awareness
held with care and safety
From here, the breath takes us deeper—oxygenating the brain, calming the nervous system, and softening the grip of old stress. Breathwork helps release what no longer serves, while opening space for clarity, creativity, and connection. Together, circle and breath become a powerful reminder: you don’t have to do this alone.
We go deep — but only as deep as your nervous system allows.
This is not performance. It’s not a class.
It’s a space to come back to yourself — with others beside you.
what they're saying:
“This opened a completely new dimension in my everyday life. I made big shifts that truly changed both myself and the way I live. Mari’s facilitation is safe, inspiring, and deeply supportive.”
—Breathwork Customer
The Practicals
- Address: Fjordtunet, Ormsundveien 16, 0198 Oslo
- Time: Mondays at 18:30. Sessions last about 90 minutes
- What to bring: Comfortable clothes (layers are best),, a eye mask for blocking out light and go deep.
- Language: Guided in Norwegian, with English if needed
- All souls are invited; gender neutral.
- We gather in a small and intimate circle — no more than 10 people
Parking & Transport:
- Paid parking available nearby
- Bus 85 to Mailand (5 min walk)
- Bus 81/83 to Nedre Bekkelaget (5 min walk)
Booking Options